Breathe.Strengthen.Connect
More than just a place to practise yoga, our studio is a welcoming space where everyone belongs.
Whether you're stepping onto the mat for the very first time or have been practising for years, you'll find a supportive community that encourages you to move, breathe and grow at your own pace. We believe yoga is for every body, every age and every stage of life.
Our experienced teachers offer a range of classes to suit all levels, from gentle and restorative practices to more dynamic flows, aerial yoga and specialised workshops.
We are passionate about creating an environment where you can leave the outside world at the door, reconnect with yourself, and enjoy the company of a friendly community. Here, there is no pressure to be flexible, fit or experienced—just an invitation to show up exactly as you are.
We can't wait to welcome you into our community.
Yoga for every body
The Yoga Studio offers a range of classes to suit all ages and abilities. The majority of our classes can be attended in the studio in person or from home via Zoom. All classes are suitable to all levels and can be adapted based on abilities, injuries or preferences as needed.
Slow Flow - Our Slow Flow class is a Saturday morning special, setting you up for a chilled weekend. The class focuses on connecting the body and breath through gentle movements and flowing sequences. Suitable for all levels.
Yin Yan - Yin Yan is a revitalising practice. Starting with dynamic movement, building heat and strength in the body, the practice then settles into long gentle yin style holds finding encouraging length and flexibility. Suitable for all levels.
Stretch and Flow - An hour of flow and stretches to help open and strengthen the body. Gently releasing and relaxing the muscles and connective tissue – allowing yogis to deepen poses as the body and breathe allow. Suitable to all levels.
Restorative Yin - Yin works on the bodies fascia lines, ligaments and joints, and poses are held for longer periods of time. The tonic is the restorative nature of this practice, often using essential oils to relax the nervous system. The pace is slow and the challenge is in staying still as you give the body the time it needs to soften and release stress and tension. Suitable for All levels.
Core, Stretch and Strengthen - Core Stretch and Strengthen is a dynamic, fun-filled class designed to build muscle at your own pace. The first half of the class features Tabata-style intervals, incorporating equipment like resistance bands, weights, and TRX to target your core, posterior chain, legs, and arms. The session concludes with targeted stretching and fascia release, leaving you feeling strong, flexible, and revitalised.
Aerial
Discover a new perspective with Aerial Yoga.
Suspend, stretch, strengthen and smile. Aerial combines traditional yoga poses with the support of a soft fabric hammock, allowing you to move in ways that feel both playful and deeply restorative.
Whether you're completely new to yoga or an experienced practitioner, the hammock supports your body, helping you build strength, improve flexibility, decompress the spine and develop greater body awareness. It offers the freedom to explore movement with confidence while adding an element of fun to your practice.
Our classes are designed to be welcoming and supportive. You'll be guided safely through a combination of grounding poses, gentle inversions, balance work and relaxation, all at a pace that encourages curiosity rather than perfection.
Classical Pilates
Classical Pilates is a carefully structured sequence of exercises designed to strengthen, lengthen and balance the body from head to toe. Rather than focusing on high repetitions, we emphasise precision, control and quality of movement, helping you achieve lasting results through mindful practice.
Each exercise is low impact and gentle on the joints, combining strength, flexibility and stability while encouraging you to develop a deeper connection between mind and body. As your awareness grows, so too does your confidence, coordination and overall movement quality.
We understand that every body is unique. If you have an injury or specific concern, our experienced instructors will provide modifications to ensure you feel supported throughout your practice.
Using the original teachings of Joseph Pilates, our mat classes build strength, flexibility, balance and posture with minimal equipment. The result is a stronger, more resilient body and movement that supports you both in and beyond the studio.
